GET INCREDIBLE RESULTS
GET FIT, TONED AND STRONGER IN MIDLIFE – WE’LL SHOW YOU HOW
Hi, if you are in your 40s, 50s or beyond we’ve created the Youthful Body method (YB) to help you to look and feel younger, ageless and in great shape. Silence the ageing stereotypes by feeling healthy, fit and toned for your age. Our motivating, challenging and friendly YB community is a place where you’ll feel a sense of belonging.
Our physical and mental strength and has been challenged and suffered during the pandemic because the Coronavirus has leeched activity out of everyday life – here’s how to regain it without the travel time and parking fees. You can complete one of our programs from your own home, or anywhere. Our members take us on holiday with them and it’s always wonderful for us to see them joining our lives by a lake, beach, countryside or poolside! We have a saying a YB, “We are always connected and moving, wherever we are.”
Choose to move with us because you’ll actually follow a workout designed for the ageing body. Joint-safe movements and modifications for most limitations are included in YB workouts. Your workouts will be motivating and fun too – like hanging out with friends. We’ll help you to be consistent and therefore you’ll see and feel results! You’ll also get stronger, more toned, and sleep like a baby! You’ll be able to access live, real-time Group or Private workouts with us. Our Progressive Video Collective, which involves up to 3 phases enables you to improve your fitness and work out without attending a live session. If you miss a live you can complete a workout from our collection of On-Demand workouts. We really got you covered, so that you can compliment Youthful Body with your retired or working lifestyle. Many of our members compliment their gym membership with Youthful Body.
Building muscle tone in midlife and knocking years off your body can be achieved beyond your 40s. It’s true that as we get older, burning fat and building muscle isn’t as easy as it once was but you’ll soon find out it’s possible. You can have a great body over 40 and build long, lean muscle and improve cardio capacity. We have amazing testimonials of midlife women who look and feel 10 years younger naturally (without surgery), by moving more and enjoying nutritious food. Results happen! You just need to trust us, be patient and consistent.
We’re in this together! We look forward to helping you!
Lesley and the empowering, supportive Youthful Body Team x
Thanks to YB programs, midlife women are losing body fat and increasing definition, while maintaining lean muscle tissue.
Our most popular programs
12 WEEK PROGRAM
A complete coaching program of exercise and nutrition collection that boosts your motivation, fat loss, exercise adherence and quickly achieves life-changing results.
8 WEEK PROGRAM
A complete coaching program of exercise and nutrition collection that boosts your motivation, fat loss, exercise adherence and quickly achieves life-changing results.
28 DAY NUTRITION
Join us on our 28 Day Nutrition Clean Up Challenge. It’s time for a total body clean up. A the end of this challenge you are going to look better, think better, but most importantly feel better.
Our most popular products
HIGH PROTEIN RECIPE PACK
Discover our collection of nutritious high protein recipes, including breakfast, lunch, dinner, treats and smoothie options. Most of our recipes are wheat-free, gluten-free and refined sugar free.
PRIVATE LIVE WORKOUT
Treat yourself to an exclusive Private Session with a Master Trainer via Zoom. You don’t need a gym for personal training. Your session will be tailored for you and it will focus on your personal health and fitness goals.
GROUP LIVE WORKOUT
Not a member? Drop-in from your home or anywhere! You will get one real time (not pre-recorded) YB Live Group Workout via Zoom or Facebook for only £10. Buy today and we’ll contact you to help you to select your workout.
WHAT IS THE YB METHOD?
Our unique and life-changing YB method, backed by science is recognised as one of the safest and most effective body transformation programs for midlife people in their 40s and 50s. Our members in their 60s are reaping the benefits too!
YB is NOT a weight loss program! The method of Nutrition, Exercise and Self-Care is a strategic, structured and sustainable program which works on fat loss and not weight loss, whilst protecting your muscle mass. Strength training and functional movement is included in your YB program to strengthen muscles, ligaments and joints.
WHY IT’S EFFECTIVE?
Our ample real-time workouts via Zoom and Facebook, on-demand workouts and nutritional programs are all accessed by our YB members. They have everything they need to get results and have fun. A gym is not required, just minimal equipment including weights and resistance bands or body weight.
Out team live and breathe the YB method, they train with you every step of the way. Our expert team have the history, expertise and understanding to help you achieve your desired and realistic goals.
Remember! Having a strong body, may help you live longer and have a better quality of life.
YB MEMBERS ACHIEVEMENTS
RESULTS IN 9 WEEKS
RESULTS IN 6 WEEKS
