FAT LOSS

12 WEEK
PROGRAM

YOUR BEST BODY IN MIDLIFE

Your 40s or 50s and beyond is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life.

Women still have enormous potential for remaking their bodies, improving energy level and brain function, and transforming decades of bad habits into a healthier lifestyle that will prime them for smooth sailing the rest of their lives.

Choose from one of our YB Method Programs created for the midlife body.

DO YOU WANT TO:

Feel stronger and increase lean mass – muscle and bone mass?
Reduce the creeping middle-aged weight gain and slow metabolism?
Manage the symptoms of menopause – brain fog and feeling sluggish?
Prevent osteoporosis, heart disease, fractures and falls?
Improve your aches and pains, posture and the shoulder slump?
Turn back the clock, knock years off your body, look and feel youthful?

PICK THE PERFECT PROGRAM FOR YOU TODAY!

BASIC 12 WEEK PROGRAM!

SO, WHAT’S INCLUDED IN THE 12 WEEK BASIC PROGRAM?

 

Easy-To-Follow, Progressive Exercise Videos Collection (£97 VALUE)

7 Step Guide To Healthy Eating (23 pages) Guide (£32.50 VALUE)

Access To Our Private Members Only FB Community Group

Start Up Zoom Meet To Set You Up For Success

Personalised Calorie & Macronutrient Calculator (£39.99 VALUE)

 

Total Value £151.49

GET IT ALL RIGHT NOW FOR

ONLY £97

 

 

Enrol Now

12 WEEK PREMIUM PR0GRAM

GET TOP LEVEL ACCESS TO OUR 12 WEEK PREMIUM PROGRAM

A complete coaching program of exercise and nutrition collection that boosts your motivation, fat loss, exercise adherence and quickly achieves life-changing results. 

 

WOW! Access To Scheduled “LIVE GROUP WORKOUTS” (£279 VALUE)

Access to 12 Weeks Of Progressive Exercise Videos (£97 VALUE)

24/7 Priority Support & Progress Tracking (£331 VALUE)

Access To Private Members Only FB Community

Start Up Zoom Meet To Set You Up For Success

Get 2 New Recipe Packs Throughout Your Program (£65 VALUE)

Most Recipes Are Free From Wheat, Gluten & Refined Sugar

Weekly Meal Planners & Weekly Shopping Lists

Details Of Calorie & Macronutrient Profiles For Every Recipe (plus MyFitnessPal barcodes)

Personalised Calorie & Macronutrient Calculator (£39.99 VALUE)

 

Live Group Workouts are scheduled for 30 minutes on a Wednesday and Friday at 7.15am and Sunday 10am. Days and times for workouts during Christmas week are to be confirmed.

 

Total Value £970

 

GET IT ALL RIGHT NOW FOR

ONLY £149

 

Enrol Now

OUR YB METHOD IS BACKED BY SCIENCE!

Our unique and life-changing YB method, backed by science is recognised as one of the safest and most effective body transformation programs for midlife women in their 40s, 50s and 60s. Our online workouts and nutritional programs are accessed by our YB fans because we have everything they need to reenergise, strengthen and sculpt. A gym is not required, just minimal equipment including weights and resistance bands or body weight. 

We (Lesley and Pierre) live and breathe the YB method ourselves. We are both in midlife and have the history, expertise and understanding to help our YB members achieve their desired goals.

THE SECRET LIES IN CHALLENGING YOUR BODY

The secret lies in challenging your body via consistent movement in a safe and progressive manner, whilst making sure rest and recovery is incorporated into your program. As we age, core strength is often the first to suffer and the YB method ensures you perform plenty of core exercises. Strengthening moves for muscle mass and reducing the loss of bone density exercises are included, as well as fat burning movements to stop the slow creeping middle-aged fat gain.

We’ve helped many women achieve their midlife health and fitness goals. Now it’s time for us to help you!

BASIC 12 WEEK PROGRAM!

SO, WHAT’S INCLUDED IN THE 12 WEEK BASIC PROGRAM?

 

Easy-To-Follow, Progressive Exercise Videos Collection (£97 VALUE)

7 Step Guide To Healthy Eating (23 pages) Guide (£32.50 VALUE)

Access To Our Private Members Only FB Community Group

Start Up Zoom Meet To Set You Up For Success

Personalised Calorie & Macronutrient Calculator (£39.99 VALUE)

 

Total Value £151.49

GET IT ALL RIGHT NOW FOR

ONLY £97

 

 

Enrol Now

12 WEEK PREMIUM PR0GRAM

GET TOP LEVEL ACCESS TO OUR 12 WEEK PREMIUM PROGRAM

A complete coaching program of exercise and nutrition collection that boosts your motivation, fat loss, exercise adherence and quickly achieves life-changing results. 

 

WOW! Access To Scheduled “LIVE GROUP WORKOUTS” (£279 VALUE)

Access to 12 Weeks Of Progressive Exercise Videos (£97 VALUE)

24/7 Priority Support & Progress Tracking (£331 VALUE)

Access To Private Members Only FB Community

Start Up Zoom Meet To Set You Up For Success

Get 2 New Recipe Packs Throughout Your Program (£65 VALUE)

Most Recipes Are Free From Wheat, Gluten & Refined Sugar

Weekly Meal Planners & Weekly Shopping Lists

Details Of Calorie & Macronutrient Profiles For Every Recipe (plus MyFitnessPal barcodes)

Personalised Calorie & Macronutrient Calculator (£39.99 VALUE)

 

Live Group Workouts are scheduled for 30 minutes on a Wednesday and Friday at 7.15am and Sunday 10am. Days and times for workouts during Christmas week are to be confirmed.

 

Total Value £970

 

GET IT ALL RIGHT NOW FOR

ONLY £149

 

Enrol Now

HOME WORKOUTS

Workout wherever is most convenient for you! Access via your phone or tablet!

TRACK YOUR PROGRESS

See how you’ve improved! Celebrate your victories!

EASY TO FOLLOW EXERCISES

Whatever your fitness level you can choose and adapt to the best exercise for you!

NUTRITIOUS NUTRITION

Discover our collection of nutritious recipes, including breakfast, lunch, dinner, treats and smoothie options. Most of our recipes are wheat-free, gluten-free and refined sugar free and plant-based Vegan options are included. Details of Calorie & Macronutrient Profiles for every recipe plus MyFitnessPal barcodes are included.

Get access to our Private Members Facebook Group.

We post exclusive daily motivation, healthy recipe videos, tips and expert advice for our members. Our supportive and friendly YB community of women over 40, 50 and 60 cheer each other along.

HI, I’M PIERRE POZZUTO

I’ve helped Lesley and many women to transform her bodies. I started my fitness lifestyle at a very young age. I’m an International Fitness Presenter, Head Coach, Celebrity Personal Trainer, Choreographer and Co-Founder of Youthful Body. Our YB members call me ‘the Peter Pan of fitness’ and that’s because I’m in my forties and they think I look a lot younger. I’ll take that! I’m looking forward to helping you to be the best you can be.

HI, I’M LESLEY

My entire working life so far has been spent in the health and fitness industry, from teaching classes in my 20s to Senior Management level. A few years ago I turned 49 and realised I had been letting myself go and I packed on the menopausal pounds and cellulite. I was feeling low, crying consistently for weeks and feeling sluggish. I would wake up most mornings after nights of broken sleep wondering how to face the day.

My goal was to be fit at 50 and wear a bikini on my special 50th Birthday celebration in France. I took drastic action and began my transformation with Pierre and he encouraged me to follow a program ‘at home’ developed for the midlife woman. As a busy career woman, working out a home was the best ‘time saving’ option for me. I initially invested in minimal equipment (a small set of dumbbells and resistance bands) to enable me to progress at home. I’m now 52 and in the best shape of my life. It’s true that as we get older, firming up certain parts of our body isn’t as easy as it once was but I soon found out it’s possible. My arms have developed lean curves I never thought I would have in my 50s, my cellulite has disappeared on my thighs and my podgy stomach is no more. I am stronger, healthier and I know I’m doing everything right to slow down the loss of bone density, muscle mass and manage the symptoms of menopause. Oh and yes I wore a bikini on my 50th Birthday in France with confidence and I’ve worn one on holiday ever since then.  My shift in perspective is that I’m more interested now in what my body can do than what it looks like.       

Together we’ve created Youthful Body (YB) to help women in the stages of menopause to achieve a healthy weight and a better quality of life via regular exercise and nutritious healthy meal plans and recipes. We want to help you to achieve results and not to feel old but to feel youthful.

LESLEY’S TRANSFORMATION

At the age of 52 Lesley has earned her results and victories by eating a nutritious and balanced diet. Alongside eating the healthy food she loves, her YB routine of resistance training using bands, weights, body weight plus cardio help her to continue to progress weekly. She consistently follows the YB system to a younger body, created for women in midlife and maintains a healthy state of mind.

YB MEMBERS ACHIEVEMENTS

RESULTS IN 9 WEEKS

RESULTS IN 6 WEEKS

RESULTS IN 22 WEEKS

Annie Gorry Says...

The YB workout and nutrition program has given me a more positive outlook on myself, my mind and body. The discipline and focus of combined exercise and nutrition advice with a little bit of flexibility  has paid off. I have lost weight but most importantly I feel fitter and stronger. Pierre and Lesley are very professional and approachable and the YB community is really cool. Thanks Lesley and Pierre, I’m loving it!

Jacqueline Halliday Says...

The support Pierre and Lesley provide is unbelievable, nothing is too much trouble for them, it is literally 24/7 help. I was concerned initially because my fitness level isn’t great and I didn’t want to hold up the group. I spoke with Lesley and Pierre and they were so supportive and provided me with different exercise options. I’ve lost weight, toned up, I’m cooking healthier meals for me and my family and I’m absolutely loving it. I just keep renewing when a challenge ends.

Leanne Davis Says...

Absolutely love working out with Pierre and Lesley – it’s like having a personal trainer in your lounge! And the support in between the workouts is second to none – would 100% recommend

Francesca Dragone Says...

To suddenly find motivation for body and mind improvement after 53 years is more surprising to me than anyone. This group led by Pierre and Les along with all the lovely community and friends of like-minded women is a genuine inspiration. I am loving it! I have to be honest I’m in awe of Pierre and Lesley. I’ve lost 1 stone and 10lbs, my body shape has changed, my body fat has reduced, my skeletal muscle has increased and I’m looking toned. I can’t recommend highly enough.

Clare Grant Says...

Many years of experience, an unlimited amount of knowledge, a vast depth of professionalism, added to a genuine and heartfelt understanding of women’s needs in respect to health and fitness over the age of 40. This is what you get – in bucketloads – from Lesley Aitken and Pierre Pozzuto at YB. It’s what I’ve been looking for, but haven’t had the courage or self-confidence to actively find until now. I signed up and I promise you, I haven’t regretted it!

PICK THE PERFECT PROGRAM FOR YOU TODAY!

BASIC 12 WEEK PROGRAM!

SO, WHAT’S INCLUDED IN THE 12 WEEK BASIC PROGRAM?

 

Easy-To-Follow, Progressive Exercise Videos Collection (£97 VALUE)

7 Step Guide To Healthy Eating (23 pages) Guide (£32.50 VALUE)

Access To Our Private Members Only FB Community Group

Start Up Zoom Meet To Set You Up For Success

Personalised Calorie & Macronutrient Calculator (£39.99 VALUE)

 

Total Value £151.49

GET IT ALL RIGHT NOW FOR

ONLY £97

 

 

Enrol Now

12 WEEK PREMIUM PR0GRAM

GET TOP LEVEL ACCESS TO OUR 12 WEEK PREMIUM PROGRAM

A complete coaching program of exercise and nutrition collection that boosts your motivation, fat loss, exercise adherence and quickly achieves life-changing results. 

 

WOW! Access To Scheduled “LIVE GROUP WORKOUTS” (£279 VALUE)

Access to 12 Weeks Of Progressive Exercise Videos (£97 VALUE)

24/7 Priority Support & Progress Tracking (£331 VALUE)

Access To Private Members Only FB Community

Start Up Zoom Meet To Set You Up For Success

Get 2 New Recipe Packs Throughout Your Program (£65 VALUE)

Most Recipes Are Free From Wheat, Gluten & Refined Sugar

Weekly Meal Planners & Weekly Shopping Lists

Details Of Calorie & Macronutrient Profiles For Every Recipe (plus MyFitnessPal barcodes)

Personalised Calorie & Macronutrient Calculator (£39.99 VALUE)

 

Live Group Workouts are scheduled for 30 minutes on a Wednesday and Friday at 7.15am and Sunday 10am. Days and times for workouts during Christmas week are to be confirmed.

 

Total Value £970

 

GET IT ALL RIGHT NOW FOR

ONLY £149

 

Enrol Now

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