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Will sugar make you old?
We get asked a lot by our YB community, "Will eating sugar age me?" Well, firstly read the next line and then read it again! A Public Health England report on diet finds most people in the UK are consuming almost 3 times the recommended daily sugar intake and obesity...
Get stronger joints, tendons and ligaments in your 40s and 50s (Generation X)
As the years pass, a piece of information is slowly but surely highlighting itself because time and time again it proves a point. Training with resistance into your mature years is not only the best form of medicine, but it is the prevention of many injuries. At any...