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Get stronger joints, tendons and ligaments in your 40s and 50s (Generation X)

Get stronger joints, tendons and ligaments in your 40s and 50s (Generation X)

by youthfulbody | Jan 14, 2021 | Youthful Body Tips

As the years pass, a piece of information is slowly but surely highlighting itself because time and time again it proves a point. Training with resistance into your mature years is not only the best form of medicine, but it is the prevention of many injuries. At any...

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