GET A FREE LIVE VIRTUAL GROUP WORKOUT

(no card information required)

USE CODE ‘ONE4FREE’ AT CHECKOUT

Are you interested in joining the Youthful Body community?

All you have to do is create a completely free account (no card information required).

Access one, incredible, real time, 5 star rated live group workout. This elite training session comes at a usual cost of £10 per person but you can join free of charge for a limited time only!

The workout can be accessed via Zoom or Facebook with a Master Trainer. Try our methods and workout with like-minded people in a welcoming and interactive environment.

We understand the frustrations a fitness journey can entail; Youthful Body aims to accommodate all lifestyles and fitness levels in a non-judgmental and welcoming environment.

Our members are predominantly women aged 40+ – although we welcome all age groups and genders!

Free Virtual Group Workout

Testimonals

Annie Gorry Says...

Annie Gorry Says…

The YB workout and nutrition program has given me a more positive outlook on myself, my mind and body. The discipline and focus of combined exercise and nutrition advice with a little bit of flexibility  has paid off. I have lost weight but most importantly I feel fitter and stronger. Pierre and Lesley are very professional and approachable and the YB community is really cool. Thanks Lesley and Pierre, I’m loving it!

Jacqueline Halliday Says...

Jacqueline Halliday Says…

I absolutely love working out with Pierre and Lesley, the support they provide is unbelievable, nothing is too much trouble for either of them, it is literally 24 hours of help. I was concerned initially because by fitness level isn’t great and I didn’t want to hold the group up. I chatted this through with Lesley and Pierre, they were so supportive and provided me with different exercise options. I’ve lost weight, toned up, I’m cooking healthier meals for me and my family and I’m absolutely loving it. I just keep renewing when a challenge ends.

Leanne Davis Says...

Leanne Davis Says…

Absolutely love working out with Pierre and Lesley – it’s like having a personal trainer in your lounge! And the support in between the workouts is second to none – would 100% recommend

Francesca Dragone Says...

Francesca Dragone Says…

To suddenly find motivation for body and mind improvement after 53 years is more surprising to me than anyone. This group led by Pierre and Les along with all the lovely community and friends of like-minded women is a genuine inspiration. I am loving it! I have to be honest I’m in awe of Pierre and Lesley. I’ve lost 1 stone and 10lbs, my body shape has changed, my body fat has reduced, my skeletal muscle has increased and I’m looking toned. I can’t recommend highly enough.

Clare Grant Says...

Clare Grant Says…

Many years of experience, an unlimited amount of knowledge, a vast depth of professionalism, added to a genuine and heartfelt understanding of women’s needs in respect to health and fitness over the age of 40. This is what you get – in bucketloads – from Lesley Aitken and Pierre Pozzuto at YB. It’s what I’ve been looking for, but haven’t had the courage or self-confidence to actively find until now. I signed up and I promise you, I haven’t regretted it!

Karen Crosbie Says...

Karen Crosbie Says…

With YB, I’m training in a way I’ve never trained before. It is a very effective, specific & targeted way of training for women over 40. I love the convenience of working out in my own home, with wonderful like minded ladies I already call my friends. I feel privileged to be trained by the best in the fitness industry, who are extremely passionate about what they do. Without doubt YB have gone above & beyond in helping me achieve my goals. To date I have lost over 2 stone, have increased my muscle mass & bone density. I receive continuous guidance on nutrition. I’m physically stronger, I’m mentally much happier. For me joining YB is one of the best decisions I’ve ever made to date. My journey with them continues & I’m eternally grateful to have met & to be a member of this amazing group.

Lynne Christian Says...

Lynne Christian Says…

David Souter and Lesley Aitken have coached and encouraged me to both live a healthier lifestyle and make small changes, to my diet or training.  I have lost over a stone in weight and feel healthier, and happier than I have in years. I always struggled to fit going to the gym with a busy Mum schedule.  Online classes has been a game changer for me, no more wasting time travelling to and from the gym and if you miss one of their live classes you can catch up when you have the time as they record it for you.  The wealth of experience David and Lesley have and teach in their classes has enabled me to reach my goals.  They are there for you with help, advice anytime you need it, as are the other lovely like minded ladies from the YB community. I definitely recommend signing up to YB as you won’t regret it!

YB MEMBERS ACHIEVEMENTS

RESULTS IN 9 WEEKS

RESULTS IN 6 WEEKS

RESULTS IN 22 WEEKS

Sign Up for a FREE session using the promo code “ONE4FREE” at checkout!

WHAT IS THE YB METHOD?

Our unique and life-changing YB method, backed by science is recognised as one of the safest and most effective body transformation programs for midlife people in their 40s and 50s. Our members in their 60s are reaping the benefits too!

YB is NOT a weight loss program! The method of Nutrition, Exercise and Self-Care is a strategic, structured and sustainable program which works on fat loss and not weight loss, whilst protecting your muscle mass. Strength training and functional movement is included in your YB program to strengthen muscles, ligaments and joints.

WHY IT’S EFFECTIVE?

Our ample real-time workouts via Zoom and Facebook, on-demand workouts and nutritional programs are all accessed by our YB members. They have everything they need to get results and have fun. A gym is not required, just minimal equipment including weights and resistance bands or body weight.

Out team live and breathe the YB method, they train with you every step of the way. Our expert team have the history, expertise and understanding to help you achieve your desired and realistic goals.

Remember! Having a strong body, may help you live longer and have a better quality of life.

Reviews

Suzy Page

Suzy

It’s a wonderful programme with 3 live training sessions for whole body, Full support group, recipes, full programme details. An amazing training group with Pierre and Lesley. Highly recommended! X

Suzy Page

Phil Aitken

Phil Aitken

The passion and energy that Pierre and Lesley provide for their members is exhausting to watch! They truly love what they do to help women in midlife.

Phil Aitken

Joan Laing

Joan Laing

Pierre and Lesley have helped me immensely after my knee replacement. I have taken great care via their expertise and support to strengthen my legs. I highly recommend personal training via video. Their knowledge and understanding of what I can do to continue to progress is excellent. I am in my 70s and still moving as much as I can. Thanks to Youthful Body for keeping me active in a supportive community.

Joan Laing

Tracy Mahon

Tracy Mahon

So much more than just fitness and shape improving (which it is ). The finest attention to detail and all the little extras improve confidence and balance the equilibrium.
Great fun too, with a lovely bunch of friends old and new, even the occasional pooch!
Get yourself signed up you won’t regret it. x

Tracy Mahon

Marie Gibson

Gibson

Great way to get in shape with the dedicated help of Les and Pierre. Their focus .. your never too old .

Marie Gibson

Leanne Davis

Leanne Davis

Absolutely love working out with Pierre and Lesley – it’s like having a personal trainer in your lounge! And the support in between the workouts is second to none – would 100% recommend

Leanne Davis

Clare Grant

Clare

Many years of experience, an unlimited amount of knowledge, a vast depth of professionalism, added to a genuine and heartfelt understanding of women’s needs in respect to health and fitness over the age of 40. This is what you get – in bucketloads – from Lesley Aitken and Pierre Pozzuto at YB. Sound good? Something you’ve been looking for, but haven’t had the courage or self confidence to actively find? Search no more ladies (and men!) – sign up today! I promise you, you won’t regret it!

Clare Grant

Francesca Dragone

To suddenly find motivation for body and mind improvement after 53years is more surprising to me than anyone. This group led by Pierre and Les along with all the lovely friends taking part is a genuine inspiration. I am loving it. I am in awe of these two I have to be honest. Can’t recommend them highly enough

Francesca Dragone

GET A FREE LIVE VIRTUAL GROUP WORKOUT

(no card information required)

USE CODE ‘ONE4FREE’ AT CHECKOUT

Questions before you sign up?
Say Hello!